Massage
- the most effective method, it combines the properties of the
Oil with the therapeutic power of touch. The Oil must be diluted
with an odourless Carrier Oil before using. The proportion should
be 6 drops (or less) of Essential Oil to 2 teaspoonfuls of Carrier
Oil. Contrary to what you might think, these oils do not go
through the skin. It is the aroma of the oil that gives emotional
benefits when massaged on the largest organ in the human body
- the skin.
Qualified massage therapists generally receive training, however
these are points the amateur should take note of - Massage
with gentle pressure. Do not massage fractured, injured or infected
areas. Do not massage the abdominal area of a pregnant person.
Never massage with undiluted Essential Oils. Keep away from
eyes. Drinking lots of water helps the body release toxins during
the massage. Relax after the massage and let it settle into
the mind and body.
Baths - when blended with
the therapeutic value of water, Oils provide a pleasant way
to relax. Add a few drops of Oil (diluted with Carrier Oil)
to the surface of water and immerse yourself in it, while inhaling
the vapour. Make a recipe of not more than 4 of your favourite
blends and enjoy this therapeutic experience.
Inhalation - add a few drops
of Oil into a steaming water, soak a towel, rinse it and inhale
the vapours. Or simply place a few drops on a tissue and place
near your nose and inhale. You cold also place a drop or two
on your wrist and breathe it while you work (check for skin
sensitivity before you do this).
Vaporisation - Since Oils
evaporate, their use as air-freshners can provide an atmosphere
for relaxation. Get yourself a vaporiser bowl (which sit above
candle holders) or a diffuser.
